Health Blog

Maybe you’ve seen the old food pyramid in the newspaper or magazine, or you may have seen a doctor in the practice of the wall. It’s new food pyramid, which is easier to read and use. Four old food pyramid stack with the largest food group respectively. largest food group, is at the bottom, which is bread, cereal, rice and pasta. Then, you have most fruits and vegetables. Second, from the milk products, meat, fish, eggs, nuts and nut-kacangan, and right at the top with the smallest space in which fats and oils. You can use one of the food pyramid tells how many of each type of food you should eat. With the new food pyramid, with rainbow-colored lines, each representing the food groups. The new food pyramid is also clear how many cups or ounces of food per day should eat, because not everyone is confident that many of the services “must be accurate. How important is follow the food pyramid? Doctors believe that eating a balanced diet is good for your health. The combination of corn, fruits, vegetables, dairy products, and fat is the body nutrition and provide everything you need. If you are a Vegan or vegetarian, you can still use the new food pyramid, but you will need to change the replacement items, such as peanuts or peanut-kacangan, not the meat, a few. All foods are allowed, but not the same Each food banned from the food pyramid, the new, but there are some foods should be eaten in moderation. If fried chicken is your favorite food, it will not do anything to hurt you to eat. You may not want to eat, but after a few hours each day is good. Chicken is a healthy, thin and fried chicken recipe with a little oil, but just fine, some oil consumption every day. In fact, body fat and nutritional needs of others. You may want to have a rich grain and fruit and vegetable-rich lunch, the balance of your indulgensi night from fried chicken recipe. Or, you may want to hold on corn, beans, vegetables or salad, but there is no reason you can not enjoy your favorite foods, and at the same time healthy. Prohibit all of the diet or sugar, fried food will make you feel the lack. Diet, and moderate all the best for you is happy. Unless your doctor to give a special diet for health reasons, he said: “Some Do you want to” little body is a very real body is quite difficult to extract what nutrients you use and send the waste to the right to eat. Most important to understand the new food pyramid is that it encourages you to eat a balanced diet. “Balance” does not mean fried chicken and fried potatoes in a pound on the other, but I do not mean a variety of food good for you. So what if the new food pyramid you are unsure, you can be assured that your favorite food on the menu is really!