Health Blog

Since moving to a raw food diet, I have been asked by friends and family can cook raw food diet. Of course, their purpose is that you allow yourself to have everything you cook or eat raw meat completely. Round dining out may be a nightmare, I can explain what not to eat. Did not take long for a “gourmet eksentrik it does not have friends.” Although some people eat raw food completely, because I will eat food cooked raw foodists. In fact, I still prefer to cook the food, although I’m limiting this reason, the following types of manuals. Behind this is the enzyme in the temperature and cooking, I’ll try to explain the problem seriously. Raw, cooked, begin to change and damage. When they change the structure of the enzyme to break them, so more difficult for you to digest food. Your digestive system will work harder to overcome the lack of enzymes in cooked food. Eventually, your body will run out of food for all efforts to make structural changes in employment. Cooking temperature, all these changes occurring in food is 118 degrees Fahrenheit. The only way to solve this problem, both the structural changes of food is fast food is burned or steam. Need a good thermometer and a number of skills, cook meals, keep the temperature below this. After the enzyme heat-affected, they are no longer able to provide their design. Cooking the food will help with chronic disease, because their enzyme content is damaged, so we must make our own enzymes to process food. Food cooked with valuable metabolic enzymes to help digest food digest.